Let’s get one thing clear, there is no super food in nutrition. Marketers have used this “Superfood” word to sell products and create trends.
However, even if there is no magical option, it can’t be bad for ourselves right? Superfood are packed with nutritional punches in small doses, meaning that adding a spoon of this ingredient can give you a great boost in the long run.
Breakfast is the most important meal of the day, and we know it!
Even though the question has been raised lately that fasting – meaning skipping breakfast for most of the aficionados – might be good for you, we are more on the first team: it’s important & shall be taken very seriously.
When you are in a busy working day, it is easy to skip lunch or grab a bite while doing a million other things. Taking the time to have a full breakfast gives you a step ahead, packed of positive energy!
YOUR MORNINGS SET THE TONE FOR THE DAY
YOU BETTER BE READY FOR IT!
We said healthy, but tasty is a must as well! Ideal for Keto diets, this breakfast is – AMAZING. Choose your go-to egg style for the morning – scrambled, sunny side up or boiled – top it with a protein filled feta cheese & put half an avocado on the side. Simple, healthy and oh so delicious!
Get some insights about Keto Diets with expert Naomi Whittel and her Keto Diet for Beginners
2. Omlet Muffins
Busy day? Grab your omlet muffin on the way out, and still enjoy a full breakfast even if your day has already started! You can’t go wrong with this easy recipe, with so many options available!
Add a handful of peppers, spinach or feta cheese for an ultimate taste.
3. Three Ingredients Pancakes
Easy as one, two, three! Mix this gluten-free recipe of 1 egg + 1 egg white, 1 banana, 2 tablespoons of oatmeal cooked in drops of coconut oil for a healthy breakfast! Recommended by Miranda Kerr, it can only be good for us!
4. Overnight Oats
Because it would not have been a complete list without this trendy morning routine! Fill a jar of oats and nut milk of your choice, dip some banana slices and anti-oxydants fruits such as blueberries and top with vanilla or honey for a sweet taste.
Get a good night sleep while everything swells in your fridge, and just grab your breakfast in the morning before heading out!
5. Avocado Toast
Easiest, yet tastiest breakfast of the century! Avocado toasts are endless, and each is better than the previous one. Topped with an poached egg, mushrooms, cherry tomatoes or basil sprouts, it won’t get better than this!
6. Smoothies
Talk about endless possibilities! Baby, this one is a winner, you only need to have a blender and you’re good to go for months of options.
You are looking for a baseline to create any smoothies? Inspired by the “Fab Four Smoothie” from Kelly Leveque, nutrition guru here are the essentials:
Protein (20g minimum) + Fiber (10g minimum) + 1 tbsp Fat + Handful of Greens + 1/4 cup fruit + Superfoods + Liquid.
You just have to find your must-have recipe and share it with us!
Do you have any breakfast routines to share with us?