Only a few hours before new year; a time for new resolutions, challenges and questioning. We will need to make tough decisions, be sharp and navigate through complex situations – in those times we will need to be mentally strong. Take positive actions, manage your emotions, adjust your thinking – like mental strength it does […]

Superfood - What is that?
Let's get one thing clear, there is no super food in nutrition. Marketers have used this "Superfood" word to sell products and create trends.
However, even if there is no magical option, it can't be bad for ourselves right? Superfood are packed with nutritional punches in small doses, meaning that adding a spoon of this ingredient can give you a great boost in the long run.

Best Breakfasts Recommended by Wellness Experts
Breakfast is the most important meal of the day, and we know it! Even though the question has been raised lately that fasting – meaning skipping breakfast for most of the aficionados – might be good for you, we are more on the first…
ABOUT
At The Healthy Food Company we believe that everything can be better with food & motivation!
Embrace a new step in your life journey, for healthy habits ans self-love.
JOIN OUR FAMILY
Contact us
Tel / Whatsapp : (+230) 57 85 4725
Address: 11E, Sir Celicourt Antelme street, Rose-Hill